ErgoNews

In the fast-paced world that we live in, we don’t often pay attention to the quality of the things we do. We just want to get it done and sleep is not an exception. But ignoring the quality has consequences and not sleeping well can have serious ones. Find out how to have a truly good night of sleep by becoming familiar with some important sleep metrics.

It's real, and the specialists confirm that "lack of sleep and rest, affect health and the quality of life in more than 45% of the world's population.", according to WASM – World Association of Sleep Medicine.

Caffeine could be a great stimulant, helping people waking up in the morning and remain alert during the day.When caffeine has absorbed, it is distributed to all the body, stimulating the nerves and taunting adrenaline. As a consequence, the levels of energy and alertness grow and, this is good.

Ergomotion® Plus announced that its newest product, ErgoSportive™, has been recognised at CES 2023 with an Innovation Awards Honoree.

We are living really exciting times. The Age of Bezos, Musk and Cook is revolutionizing multiple industries and changing not only business but our personal lives for good. We don’t ignore the challenges of our days, but even a global pandemic couldn’t stop the ingenuity of American businesses, the strength of Asian economies or the stability of European markets. Playing a very important underlying part in them all is Technology.

Smart adjustable beds have been gaining market share, especially in specific areas of the world where the concept has already taken root for many years. It's even the first thing that comes to mind when the bed concept is mentioned.

It's a general understanding that sleep is one of the most incredible drives to boost human health, creativity and mood improvements. Therefore, it is crucial for any human being, no matter the age or responsibilities.

As we all know, sleep is essential to everyone's health and, with a higher quality of sleep, our body and brain will be more energized, positive, and motivated.A century ago, Dr. Nathaniel Kleitman launched the first sleep lab, where the attributes of sleep were analyzed for the first time. However, today, slightly more than 100 years after, we have sleep analyzing systems integrated in our own beds, which can tell us more about our sleep than what we can feel, and this is only the beginning of the evolution of sleep technologies...