ErgoTeam

It is Zero-G®, the best way to relax after a long day.

I spend about 5 minutes with the legs raised slightly to feel a regenerating relief from the leg's pressure. I always use the bed alarm on the Zero-G® position for a smooth wake-up feeling.

Zero-G®

I end each day by reading in my Kobo, to relax before bed. Sticking to a consistent sleep schedule and creating a calm bedroom environment help me sleep soundly every night.

Zero-G®

Usually, I just lay in Zero-G® before I sleep. It helps me to relax after my work and studies.

Zero-G®, for me, is the best position after a working day having a very relaxing end of the day.

I always like to put myself in a Zero-G® position before sleeping while watching movies or series online.

Zero-G® it helps to relieve lower back pain and relax my leg muscles after the session in the GYM.

I stay away from blue light 1-1.5 hours before sleep, read a book in bed with yellow reading light, and keep room temperature below 20 degrees. It helps me to fall asleep faster and sleep better during the night.

Custom adjusted position, the best for my personal preferences.

I always spend 10 minutes in a high vibration setting before going to sleep. The vibration and white noise produced by the motors help my body and mind to relax and fall asleep quicker.

My saved preset for reading: the head section is mostly elevated in a sitting position, and the foot section is raised above the hips area.

Reading in a comfortable position before sleeping helps me relax and sleep better.

Legs fully up, head up around 40º

Start winding down 3 hours before going to sleep. No heavy meals, drinking, smoking or intense exercise during this period. 30 minutes before sleep, lie in bed with head and feet slightly elevated, low lights and read a book. Ensure your bedroom temperature is not too hot (ideally around 18º Celsius). Be consistent with your sleep schedule and bag 7-8 hours of sleep every night.

Head and Feet slightly raised, the most comfortable way to sleep on the side.

I usually spend 10-15 min in Zero-G® with massage to wind down before falling asleep.

Zero-G®, the best way to replenish energy.

I always spend 10 minutes in Zero-G® without any technology intervention or direct light to prepare my body for sleep. This way, my sleep is more relaxed, and the night is more regenerative.

Zero-G® position along with vibration massage on legs.

At the end of the day, it's a good feeling to relax in my favorite position and enjoy watching TV or scrolling through social media apps in my bed. It's the perfect way to unwind and recover my body and mind after a long day.

Preset position with your head elevated and feet slightly raised, is the perfect way to read

Maintaining a consistent sleep schedule helps regulate my body’s internal clock and enhances overall sleep quality.

Zero-G®, the best way to relax before sleep.

Since I got my Ergomotion® bed, I have never slept on a flat surface again! I take advantage of the adjustable features of the bed and sleep with my legs slightly elevated. This has made a significant difference in the quality of my sleep.

Legs up, to recover from many hours of sitting working.

Being in bed, in Zero-G®, drinking a mug of tea, for a total body recovery and relaxing my mind.

Raised Head

I always sleep with my head and feet slightly elevated. This helps to relieve pressure on my hips and makes me more comfortable at night.

TV position for reading, working from home sometimes and watching series

Slightly raise my head and feet and put the foot motor vibration on to help me relax and fall asleep more quickly.

Zero-G®

Limit screen time before bed to improve sleep quality, at least one hour before bedtime. Instead, I try to engage in calming activities to prepare my mind and body for sleep.