ErgoNews

We all have many things that we need to do each day. We all wish that there were more hours in a day than there are. But we all need to get enough sleep so we can stay healthy and focused.

In the fast-paced world that we live in, we don’t often pay attention to the quality of the things we do. We just want to get it done and sleep is not an exception. But ignoring the quality has consequences and not sleeping well can have serious ones. Find out how to have a truly good night of sleep by becoming familiar with some important sleep metrics.

It's real, and the specialists confirm that "lack of sleep and rest, affect health and the quality of life in more than 45% of the world's population.", according to WASM – World Association of Sleep Medicine.

Caffeine could be a great stimulant, helping people waking up in the morning and remain alert during the day.When caffeine has absorbed, it is distributed to all the body, stimulating the nerves and taunting adrenaline. As a consequence, the levels of energy and alertness grow and, this is good.

Ergomotion® Plus announced that its newest product, ErgoSportive™, has been recognised at CES 2023 with an Innovation Awards Honoree.

We are living really exciting times. The Age of Bezos, Musk and Cook is revolutionizing multiple industries and changing not only business but our personal lives for good. We don’t ignore the challenges of our days, but even a global pandemic couldn’t stop the ingenuity of American businesses, the strength of Asian economies or the stability of European markets. Playing a very important underlying part in them all is Technology.

Smart adjustable beds have been gaining market share, especially in specific areas of the world where the concept has already taken root for many years. It's even the first thing that comes to mind when the bed concept is mentioned.

It's a general understanding that sleep is one of the most incredible drives to boost human health, creativity and mood improvements. Therefore, it is crucial for any human being, no matter the age or responsibilities.