ErgoNews
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Does Nicotine Disrupt Your Sleep and What You Can Do About It?
Having trouble getting enough sleep or falling asleep quickly, may be a sign that you are ingesting a high dosage of nicotine.
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How to build healthy sleep habits in order to get the most out of your sleep?
Sleep deprivation is a widespread problem in the 21st century. According to the World Sleep Society, approximately 40% of adults in Europe are sleep-deprived, which equates to 1 in 3 adults. In this article, we will be discussing why is it so important to build healthy sleep habits and how they can help you overcome your sleep problems.
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What’s Your Position: Breaking Down Adjustable Bases for Side and Back Sleepers
Adjustable bases have been associated with improved sleep and better rest, but does it matter what position you’re sleeping? Is back best? What about sleeping on the side? We’ll break down benefits of sleeping on your side or back when using an adjustable base.
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Why lying down all day is killing your energy potential?
In our modern world, where desk jobs and digital devices dominate our lives, many people spend a significant portion of their day sitting or lying down.
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Ergomotion® develops the first Smart & Adjustable Recovery System connectable with Garmin® wearables
As the largest adjustable bed and sleep technology manufacturer in the world, today announced a collaboration with Garmin®, a leading global provider of smartwatches, fitness trackers and digital health solutions, to help improve users’ sleep and recovery through the innovative ErgoSportive™, Smart & Adjustable Recovery System.
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NEW COLLECTION | Ergomotion® EU presents a new chapter for the Smart & Adjustable beds’ world
As a global sleep technology company renowned for its product quality, design, and customer service, Ergomotion® Europe presents its new collection for Europe and the Middle East. This collection marks the beginning of a new era for the company and the market, offering a new range of products to respond to different needs and trends.
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Hibernation – is it a type of sleep?
Nature is just perfect. Nothing happens for no reason and even the most basic biological processes within animals and human beings have an incredible level of complexity. Sleep is most likely to win the prize in this matter. There are many types of sleep and, in addition to sleep types, there are complex sleep mechanisms. Hibernation is on the podium as one of the most amazing sleep mechanisms to study and we are dissecting it in this article.
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